{"id":165,"date":"2023-08-20T12:33:53","date_gmt":"2023-08-20T10:33:53","guid":{"rendered":"https:\/\/www.gymmontagnole.fr\/?page_id=165"},"modified":"2024-08-15T19:25:44","modified_gmt":"2024-08-15T17:25:44","slug":"nos-cours","status":"publish","type":"page","link":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/","title":{"rendered":"Nos cours"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg\" alt=\"\" class=\"wp-image-466 size-full\" srcset=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg 1024w, https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-300x169.jpeg 300w, https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-768x432.jpeg 768w, https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Pilates<\/h2>\n\n\n\n<p>Le Pilates, cr\u00e9\u00e9 par Joseph Pilates, est une m\u00e9thode d&rsquo;exercice holistique ax\u00e9e sur la connexion entre le corps et l&rsquo;esprit. En mettant l&rsquo;accent sur la respiration, le contr\u00f4le et la concentration, le Pilates renforce les muscles profonds, am\u00e9liore la posture et la flexibilit\u00e9. Les s\u00e9ances se d\u00e9roulent au sol ou sur des \u00e9quipements sp\u00e9cifiques, guid\u00e9es par un instructeur certifi\u00e9. Cette pratique adaptable \u00e0 tous les niveaux favorise la conscience corporelle et apporte des bienfaits physiques et mentaux.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/man-2264825_640.jpg\" alt=\"\" class=\"wp-image-167 size-full\" srcset=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/man-2264825_640.jpg 640w, https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/man-2264825_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Workout <\/h2>\n\n\n\n<p>Le workout, ou entra\u00eenement, englobe une vari\u00e9t\u00e9 d&rsquo;exercices visant \u00e0 am\u00e9liorer la forme physique. Il comprend cardio, renforcement musculaire et flexibilit\u00e9, adaptable \u00e0 tous. Pratiqu\u00e9 individuellement ou en groupe, il apporte des bienfaits pour la sant\u00e9 mentale et physique.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"196\" src=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_0299.jpeg\" alt=\"\" class=\"wp-image-464 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>La danse en ligne combine mouvements chor\u00e9graphi\u00e9s et exercice physique. C&rsquo;est un moyen ludique et social d&rsquo;am\u00e9liorer la forme. Adapt\u00e9e \u00e0 tous, elle renforce le corps, am\u00e9liore la coordination et favorise le bien-\u00eatre mental. Que ce soit en solo ou en groupe, la danse en ligne offre une mani\u00e8re joyeuse de bouger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Danse en ligne<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/Unknown-1.jpeg\" alt=\"\" class=\"wp-image-169 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Zumba Kids<\/h2>\n\n\n\n<p>La Zumba Kids est une approche ludique de la danse et de l&rsquo;exercice pour les enfants. Elle combine mouvements amusants et musique entra\u00eenante pour favoriser la forme physique tout en s&rsquo;amusant. Adapt\u00e9e aux jeunes, elle am\u00e9liore la coordination, renforce le corps et encourage une attitude positive envers l&rsquo;activit\u00e9 physique. La Zumba Kids offre aux enfants une exp\u00e9rience \u00e9nergique et joyeuse de mouvement.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"835\" height=\"439\" src=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/pilates-seniors.png.webp\" alt=\"\" class=\"wp-image-174 size-full\" srcset=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/pilates-seniors.png.webp 835w, https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/pilates-seniors.png-300x158.webp 300w, https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/pilates-seniors.png-768x404.webp 768w\" sizes=\"auto, (max-width: 835px) 100vw, 835px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Gym Posturale<\/h2>\n\n\n\n<p>Les s\u00e9ances de Gymnastique posturale sont des moments de d\u00e9tente en mouvement. Les exercices de fitness et cardio permettent de retrouver sa condition physique, pendant et apr\u00e8s les traitements. Ces s\u00e9ances permettent \u00e9galement de lutter contre la fatigue li\u00e9e \u00e0 la maladie et autres diff\u00e9rents traitements. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/gainage.jpg.webp\" alt=\"\" class=\"wp-image-172 size-full\" srcset=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/gainage.jpg.webp 900w, https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/gainage.jpg-300x200.webp 300w, https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/08\/gainage.jpg-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Renforcement musculaire <\/h2>\n\n\n\n<p>Le renforcement musculaire vise \u00e0 renforcer et tonifier les muscles du corps. Par le biais d&rsquo;exercices cibl\u00e9s et de r\u00e9sistance, il favorise la croissance musculaire, am\u00e9liore la posture et renforce la structure corporelle. Adapt\u00e9 \u00e0 diff\u00e9rents niveaux de forme physique, le renforcement musculaire contribue \u00e0 augmenter la force, \u00e0 pr\u00e9venir les blessures et \u00e0 am\u00e9liorer la sant\u00e9 globale. Int\u00e9gr\u00e9 r\u00e9guli\u00e8rement, il apporte des avantages tangibles pour la condition physique.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Le Pilates, cr\u00e9\u00e9 par Joseph Pilates, est une m\u00e9thode d&rsquo;exercice holistique ax\u00e9e sur la connexion entre le corps et l&rsquo;esprit. En mettant l&rsquo;accent sur la respiration, le contr\u00f4le et la concentration, le Pilates renforce les muscles profonds, am\u00e9liore la posture et la flexibilit\u00e9. Les s\u00e9ances se d\u00e9roulent au sol ou sur des \u00e9quipements sp\u00e9cifiques, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-165","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nos cours - GYM Montagnole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos cours - GYM Montagnole\" \/>\n<meta property=\"og:description\" content=\"Pilates Le Pilates, cr\u00e9\u00e9 par Joseph Pilates, est une m\u00e9thode d&rsquo;exercice holistique ax\u00e9e sur la connexion entre le corps et l&rsquo;esprit. En mettant l&rsquo;accent sur la respiration, le contr\u00f4le et la concentration, le Pilates renforce les muscles profonds, am\u00e9liore la posture et la flexibilit\u00e9. Les s\u00e9ances se d\u00e9roulent au sol ou sur des \u00e9quipements sp\u00e9cifiques, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/\" \/>\n<meta property=\"og:site_name\" content=\"GYM Montagnole\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gym.montagnole.3\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-15T17:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/\",\"url\":\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/\",\"name\":\"Nos cours - GYM Montagnole\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymmontagnole.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg\",\"datePublished\":\"2023-08-20T10:33:53+00:00\",\"dateModified\":\"2024-08-15T17:25:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#primaryimage\",\"url\":\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg\",\"contentUrl\":\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.gymmontagnole.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos cours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymmontagnole.fr\/#website\",\"url\":\"https:\/\/www.gymmontagnole.fr\/\",\"name\":\"GYM Montagnole\",\"description\":\"Votre association sportive\",\"publisher\":{\"@id\":\"https:\/\/www.gymmontagnole.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gymmontagnole.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gymmontagnole.fr\/#organization\",\"name\":\"GYM Montagnole\",\"url\":\"https:\/\/www.gymmontagnole.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.gymmontagnole.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/07\/cropped-logo-hello-asso.png\",\"contentUrl\":\"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/07\/cropped-logo-hello-asso.png\",\"width\":1249,\"height\":780,\"caption\":\"GYM Montagnole\"},\"image\":{\"@id\":\"https:\/\/www.gymmontagnole.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gym.montagnole.3\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nos cours - GYM Montagnole","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/","og_locale":"fr_FR","og_type":"article","og_title":"Nos cours - GYM Montagnole","og_description":"Pilates Le Pilates, cr\u00e9\u00e9 par Joseph Pilates, est une m\u00e9thode d&rsquo;exercice holistique ax\u00e9e sur la connexion entre le corps et l&rsquo;esprit. En mettant l&rsquo;accent sur la respiration, le contr\u00f4le et la concentration, le Pilates renforce les muscles profonds, am\u00e9liore la posture et la flexibilit\u00e9. Les s\u00e9ances se d\u00e9roulent au sol ou sur des \u00e9quipements sp\u00e9cifiques, [&hellip;]","og_url":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/","og_site_name":"GYM Montagnole","article_publisher":"https:\/\/www.facebook.com\/gym.montagnole.3","article_modified_time":"2024-08-15T17:25:44+00:00","og_image":[{"url":"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/","url":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/","name":"Nos cours - GYM Montagnole","isPartOf":{"@id":"https:\/\/www.gymmontagnole.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#primaryimage"},"image":{"@id":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg","datePublished":"2023-08-20T10:33:53+00:00","dateModified":"2024-08-15T17:25:44+00:00","breadcrumb":{"@id":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#primaryimage","url":"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg","contentUrl":"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2024\/08\/IMG_6634-1024x576.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gymmontagnole.fr\/index.php\/nos-cours\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.gymmontagnole.fr\/"},{"@type":"ListItem","position":2,"name":"Nos cours"}]},{"@type":"WebSite","@id":"https:\/\/www.gymmontagnole.fr\/#website","url":"https:\/\/www.gymmontagnole.fr\/","name":"GYM Montagnole","description":"Votre association sportive","publisher":{"@id":"https:\/\/www.gymmontagnole.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gymmontagnole.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.gymmontagnole.fr\/#organization","name":"GYM Montagnole","url":"https:\/\/www.gymmontagnole.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.gymmontagnole.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/07\/cropped-logo-hello-asso.png","contentUrl":"https:\/\/www.gymmontagnole.fr\/wp-content\/uploads\/2023\/07\/cropped-logo-hello-asso.png","width":1249,"height":780,"caption":"GYM Montagnole"},"image":{"@id":"https:\/\/www.gymmontagnole.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gym.montagnole.3"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.gymmontagnole.fr\/index.php\/wp-json\/wp\/v2\/pages\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymmontagnole.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gymmontagnole.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymmontagnole.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymmontagnole.fr\/index.php\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":7,"href":"https:\/\/www.gymmontagnole.fr\/index.php\/wp-json\/wp\/v2\/pages\/165\/revisions"}],"predecessor-version":[{"id":467,"href":"https:\/\/www.gymmontagnole.fr\/index.php\/wp-json\/wp\/v2\/pages\/165\/revisions\/467"}],"wp:attachment":[{"href":"https:\/\/www.gymmontagnole.fr\/index.php\/wp-json\/wp\/v2\/media?parent=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}